Skin-clearing, waist trimming, and metabolism-boosting water-infusions you MUST try
Well we say recipes, but there really is no right or wrong way to make the combinations. These water infusions are to help those bored by the bland taste of H2O. The accompaniments have homeopathic qualities too, so add as little or as much as you'd like. But note, too much acid will upset your stomach and aggravate the PH levels, especially in woman. So don't be too heavy handed with your berries and lemons.
Cucumber and Mint Water
This refreshing combination acts as a powerful anti-inflammatory which will reduce bloating - those who suffer from Irritable Bowel Syndrome (IBS) will thank us for this one. Add a slice of lime for a Vitamin C kick.
Lemon Water
Perfect for giving your immune system a helping hand, lemon is packed with Vitamin C and a healthy dose of potassium. Drinking a warm glass of water with a slice or two of this tangy fruit, especially first thing in the morning, can help flush your digestive system and hydrate your body. It's an effective antioxidant so your liver and lymph system will thank you too.
Strawberry and Basil Water
Here is a fun and healthy infusion that will aid in weight loss. The unique flavour will have you powering through litres of water. Basil has anti-bacterial properties - a godsend for your immune system.
Apple and Cinnamon
They say an apple a day keeps the doctor away. Drink this effective water infusion for a week and you'll understand why. Apples are full of fibres that promote good digestive health and they are great detox food. Cinnamon is arguably the best ingredient for weight loss. Cinnamon fights the, often, painful bloating that many IBS sufferers experience.
Ginger Water
If you want to fight germs, illness, inflammation and most cancer-causing molecules, this underground stem is your best bet. Cut a couple slices of fresh ginger and add it to water that is room temperature for the plants nutrients to best infuse with the water. If you're feeling nauseous, you'll appreciate a bit of ginger tea too.
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In the interest of keeping you hydrated, check out a Champagne Sangria recipe I managed to source while on my food tour to Maputo Mozambique.